Events
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Apr 30
Tai Chi for Arthritis and Fall Prevention, Roscommon County Commission on Aging, April 30-June 18
April 30, 2024 – June 18, 2024
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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May 1
Sleep Education for Everyone - Shelby Twp Senior Center
May 1, 2024 – May 8, 2024 14975 21 Mile Rd Shelby Township, Michigan 48315
The goal of this workshop is to understand the importance of sleep for both physical and mental health. Participants will learn techniques to improve quality and quantity of sleep.
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May 2
Tai Chi for Arthritis and Fall Prevention, Oscoda County Council on Aging, May 2-June 27
May 2, 2024 – June 27, 2024
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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May 8
Smart Food Choices Mindful Wednesday 5.8
May 8, 2024 12:15PM – 1:00PM Online
Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.
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May 10
RELAX- Alternatives to Anger : What is Anger? - Chaldean Community Foundation
May 10, 2024 12:00PM – 1:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310
This lesson includes defining anger and learning to recognize your own anger triggers.
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May 13
StrongerMemory -- ONLINE
May 13, 2024 1:00PM – 3:30PM Online
StrongerMemory is designed to help older adults alleviate symptoms of mild cognitive impairment and early-stage dementia.
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May 15
Walk with Ease Self-Paced Series May/June 2024
May 15, 2024 – June 19, 2024 Online
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
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May 15
Six Principles of Problem Solving - Macomb County WIC Program (CLOSED)
May 15, 2024 1:00PM – 2:00PM 21885 Dunham Rd, Clinton Twp, MI 48036
This lesson includes skills to begin to work on problem solving during conflict.
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May 17
SLEEP: Sleep Education for Everyone 5.17-6.21
May 17, 2024 – June 21, 2024 12:00 - 12:30 PM ET Online via Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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May 19
Building Resilience to Avoid Burnout : Burgess - Shadbush Nature Center
May 19, 2024 5:00PM – 6:00PM 4101 River Bends Dr., Shelby Twp, MI 48317
The goal of this workshop is to learn to recognize the symptoms of burnout and discuss some strategies on how to prevent and manage burnout.